20 Great Mental Health Bullet Journal Pages
Make a worry tree to trace your thoughts. Reflect on yourself without depression and anxiety. Track your habits and moods on one page.
Write out the signs of over thinking. Write down truths about anxiety. Remember what you love about yourself.
Make a list of things to control.
Make a ‘undo’ list. Track all of your triggers.Make a page about doing less and more. List things that will benefit yourself.
Create an anxiety reducing list.
Make a self-improvement page.
Make an “I Know” page for anxiety attacks.
Make a page for a balanced life.Create alternative lists. Check in with yourself.
Create a stop list. Create a “better day” list.
Think about mental strength.