20 Great Mental Health Bullet Journal Pages
Make a worry tree to trace your thoughts.
Reflect on yourself without depression and anxiety.src=”https://thefunnybeavercomd030b.zapwp.com/wp-content/uploads/2019/03/bullet-md-tracker.webp” alt=”” width=”564″ height=”705″ /> Track your habits and moods on one page.
Write out the signs of over thinking.
Write down truths about anxiety.
Remember what you love about yourself.
Make a list of things to control.
Make a ‘undo’ list.
Track all of your triggers.
Make a page about doing less and more.
List things that will benefit yourself.
Create an anxiety reducing list.
Make a self-improvement page.
Make an “I Know” page for anxiety attacks.
Make a page for a balanced life.
Create alternative lists.
Check in with yourself.
Create a stop list.
Create a “better day” list.
Think about mental strength.